How to Get Your Groove Back(3/3)
The harder you slam a ball into the ground, the higher it bounces back up… A divorce, a breakup, losing a job, or just feeling seriously down can ground you, rough you up a bit, leave calluses on your feet, and grit under your fingernails. But more than that, it leaves you wiser and stronger next time… Life is about experiencing opposites. Here are the last two tips on how to get your groove back:
Stop the negative self-talk.
If we talked to others the way we often talk to ourselves, we would never have any friends. Why don’t we treat ourselves the way we treat others instead of being so negative and critical?
Act as if
Sometimes, simply putting on a happy face and acting as if you are happy can work as far as changing your mood. Give it a try, and see if it gets your mood going.
Make small – or big — changes.
It could be that it will take small things to get your groove back. These changes could be as simple as allowing more time for yourself to do things you enjoy, instead of working like a mule all the time. But maybe the problem is bigger than that. Perhaps it is time to look for a new job because you have outgrown your current one. Whatever your issue is, don’t be afraid to consider at least making changes.
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