How to heal after a breakup (3/4)
Break up, saying goodbye to the person you were once close with and deeply in love with.
We have all been there, and we all know how that feels.
We have all had our hearts broken. It's devastating when it happens to you personally, and while people can relate, they aren’t in that moment. The pain is there, and it’s real for you. Sometimes it feels like you’re completely helpless, and you’ll never get past the suffering.
The important things to remember are that there are people there for you and that there is always a light at the end of the tunnel and ways to help you get there. You have to understand that getting over a breakup seems unachievable, but it’s just about a matter of time. Here are a few ways to assist you on your road to peace and happiness again.
Accept that it takes time to move on.
Healing takes as long as it takes. Don't pressure yourself because six months or a year has passed, and you feel you’re still struggling with residual pain or feelings about your ex-partner. Everyone has their unique way of processing a breakup. This is yours.
Accept this is painful for you both.
Thinking that the other person, who initiated the breakup, isn’t going through a bad time right now. It’s also not true.
I ran divorce support groups for years, and I can tell you I saw both people who initiated the divorce and people who were on the receiving end in the same group, sharing the same pain. Any loss we experience in our life is painful. So, don’t think the other person “has it easy.”
0 Comment