Navigating the holidays with grief: 5 ways to find solace & light
The holidays are often painted as a time for joy, but for many people, the season can be filled with unpleasant emotions as we remember our loved ones who are no longer here.
However, navigating the holidays with grief doesn't have to be a lonely journey.
Here are some ways to find solace and nurture yourself during this challenging time:
Acknowledge your feelings: Greving is a natural and valid way to respond to the loss of someone you love. The American Association of Retired Persons recommends allowing yourself to feel whatever emotions arise, as bottling them can worsen things in the long run.
Honour the memory of your loved one: At this time of year, you may find yourself remembering the simple things about your loved one; that’s why it is important to create a space to honour them. Physiology Today recommends that you light a candle or prepare your loved one’s favourite dish so you can have a tangible reminder of the person you are missing.
Create new traditions: Sometimes, the old traditions can be too painful. Consider creating new rituals that honour your loved one and bring you joy. You could decorate a memory tree, volunteer in their name, or host a potluck with friends and family.
Take care of your physical health: Grief can affect your physical well-being. The American Psychological Association is advising that persons grieving a loved one should prioritize healthy eating, exercise, and sleep since these acts of self-care can help manage stress and boost your mood.
Set boundaries: Mental health platformBetterHelp says it's okay to decline invitations you're not up for. The platform said it’s important to be honest with loved ones about your needs and limitations. Setting boundaries ensures you can prioritise your well-being.
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