Ways to stop period cramps(2/4)
Menstrual cramps are most likely caused by an excess of prostaglandins—compounds that are released from the uterine lining as it prepares to be shed. They are a necessary part of the process, but in excess, they cause pain.
Most people first notice menstrual cramps about 6 months to a year after getting their first period. At first, they may come and go and then happen in all or most cycles (as ovulation occurs more frequently).
People typically feel their cramps just before or at the time when bleeding begins each cycle. They usually last about one to three days. They may start strong and feel better as the hours pass or come and go more randomly. Cramps can be barely noticeable or quite painful or severe. 1 in 10 people experience pain levels that can affect their daily activities for 1-3 days each cycle. Moderate to intense pain is more common 2 to 3 years after your first period (menarche) and usually gets better after age 20 or after pregnancy and birth.
Severe menstrual cramps are usually associated with medical conditions like endometriosis or adenomyosis. Female pain is often overlooked and/or under-treated in comparison to male pain presentation. It’s common for a young person suffering from severe menstrual pain not to talk about it with their doctor. Here are other three home remedies you can try to stop the pain.
Skip the treats
While a brownie or french fries might sound delicious, foods high in sugar, trans fat, and salt can cause bloating and inflammation, which makes muscle pain and cramps worse. Grab a banana or another piece of fruit to fight sugar cravings, or go for unsalted nuts if you want something more savoury.
Reach for decaf
Caffeine causes your blood vessels to narrow. This can constrict your uterus, making cramps more painful. If you need your coffee fixed, switch to decaf during your period. If you rely on caffeine to beat the afternoon slump, eat a snack high in protein or take a quick 10-minute walk to boost your energy.
Try dietary supplements
Vitamin D can help your body absorb calcium and reduce inflammation. Other supplements, including omega-3, vitamin E, and magnesium, can help reduce inflammation and might even make your periods less painful. For best results, take supplements every day, not just during your period. Also, because some supplements interact with medications, be sure to ask your doctor before taking anything new.
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