Ways to stop period cramps(3/4)
Period pain is joint and a regular part of your menstrual cycle. Most women get it at some point in their lives.
It's usually felt as painful muscle cramps in the tummy, spreading to the back and thighs.
The pain sometimes comes in intense spasms, while it may be dull but more constant at other times...
It may also vary with each period. Some periods may cause little or no discomfort, while others may be more painful.
Sometimes you may get pelvic pain even when you do not have your period. Here are other four home remedies you can try to stop the pain.
Apply heat
A little heat can help your muscles relax, improve blood flow and relieve tension. Try sitting with a heating pad, taking a hot shower, or relaxing in a hot bath.
Exercise
If you're in pain, exercise might be the last thing on your mind. But even gentle exercise releases endorphins that make you feel happy, reduce pain and relax your muscles. Fifteen minutes of yoga, light stretching, or walking might be all you need to feel better.
Reduce stress
Stress may make cramps worse. Use stress-relief techniques like meditation, deep breathing, yoga, or your favourite way to relieve stress. If you're not sure how to relieve stress, try guided imagery. Close your eyes, take a deep breath and imagine a calm, safe place that's significant to you. Stay focused on this space for at least a few minutes while you take slow, deep breaths.
Try massage therapy
One study found that massage therapy significantly reduced menstrual pain in women with endometriosis. Massages may reduce uterine spasms by relaxing the uterus. To most effectively manage period cramps, massage therapy should focus on the abdominal area. But a full body massage that reduces your overall stress may also help to relieve menstrual cramps.
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